hi all, i smoked weekly for 1 year, daily for 3 and have been totaly clean now over 3 years. in my opinion weeks 4-8 can be a danger time for relapse, surprisingly this is usualy the time people start seeing results and feeling better too. when you quit the first week is the hardest and the next few can be just as tough, all your thoughts and energy are on quiting, hour by hour day by day you fight it. before you know it the fog lifts your head clears and you can see the finish line. at this stage its easy to think you've won and let your guard down, dont. not yet. firstly, things do get easier from here but there are stil big mood swings and after feeling good these downers realy suck, if you have lost focus its easy to convince yourself one smoke to get you through a bad day is a good way out, but in a few hours when you realize whats happend youll feel worse. these down days will come and go becomeing less frequent and intence so hang in there. sometimes, as was the case with me, after 5 weeks i just felt good, no down days anymore and for some reason thought this was a good reason to have a cone, makes no sence to me now but at the time how could one cone hurt, that sort of thinking got me hooked in the first place. siting there stoned again i started thinking about haveing another one tomorrow, i didnt but was so close to starting it all back up again for no good reason at all, then i would have had to go through the whole quit prosses again. so even when it starts getting easier remember what you went through to get where you are, you dont want to have to do it again, just one smoke dosent work. dont live to smoke, quit to live
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