"I am going to stop smoking tomorrow"
How many times have I thought that? Probably more often than not, before going to bed, over the last few years. Every day is the last day. I have conducted a decade long phycological experiment on addiction using my own brain as the test subject. I constantly analyse and consider my motivations, and I have constructed an elaborate philosophy in an attempt to justify smoking.
Basically everything starts from desire. Why do birds sing?, lions rip antelope to pieces? Rabbits dig holes? Because they want something. For most animals this is food, shelter, mates, and social status. Humans however have invented all manner of material, social, mental, and phycological aspirations. We want cars, jobs, degrees, recognition from our peers, to feature in the media, a cool social life, Ipod Iphone oh and money.
What does all this have to do with dope? Well, when you succeed at something, pass an exam get a job, kiss a girl, get paid..... Your brain produces a chemical (or neurotransmitter) called dopamine, which gives you a warm thrill of confusion. That is the same thing produced by dope. Therefor to feel fulfillment, you don't need to bother spending all your time earning money, chasing women, cleaning the bathroom..... When you can just roll a joint. Once you are freed from desire, your mind can take on a new assessment of what is genuinely important to you. This is how stoners like myself justify ourselves, by criticizing regular people for being "uptight" "stressed out" or "controlled by society, man"
This is the decision that you make when you stop smoking, to try to find meaningful ways to challenge yourself and succeed at those challenges. It can be boring frustrating and pointless at first, but in the long run I believe the benefits of genuine achievements will be preferable to the blissful minimalist lifestyle of stonerism.
So here are my top 5 pieces of advice for quitting. these are aimed purely at my future self reading this, and should disregarded by everyone.
1) You will not automatically have a better life, you will automatically have the same life, but it will feel much more boring. You must challenge yourself.
2) Smoking cigarettes is ridiculous they have no discernable effect
3)Don't avoid your friends who are smoking. If you have to lose friends it will seem that its not worth it.
4)Drinking is a bad idea. When your drunk, your likely to smoke. Also it replaces one drug with another.
And the golden rule..............
5)You cannot smoke occasionally. I have quit for a few weeks, felt that I had got it out my system, and then decided that I could just have a smoke once a week or so. This has happened at least 10 times. The rule must be NEVER.
I notice alot of people only post here early in the process, then dissappear. will return with updates.
How many times have I thought that? Probably more often than not, before going to bed, over the last few years. Every day is the last day. I have conducted a decade long phycological experiment on addiction using my own brain as the test subject. I constantly analyse and consider my motivations, and I have constructed an elaborate philosophy in an attempt to justify smoking.
Basically everything starts from desire. Why do birds sing?, lions rip antelope to pieces? Rabbits dig holes? Because they want something. For most animals this is food, shelter, mates, and social status. Humans however have invented all manner of material, social, mental, and phycological aspirations. We want cars, jobs, degrees, recognition from our peers, to feature in the media, a cool social life, Ipod Iphone oh and money.
What does all this have to do with dope? Well, when you succeed at something, pass an exam get a job, kiss a girl, get paid..... Your brain produces a chemical (or neurotransmitter) called dopamine, which gives you a warm thrill of confusion. That is the same thing produced by dope. Therefor to feel fulfillment, you don't need to bother spending all your time earning money, chasing women, cleaning the bathroom..... When you can just roll a joint. Once you are freed from desire, your mind can take on a new assessment of what is genuinely important to you. This is how stoners like myself justify ourselves, by criticizing regular people for being "uptight" "stressed out" or "controlled by society, man"
This is the decision that you make when you stop smoking, to try to find meaningful ways to challenge yourself and succeed at those challenges. It can be boring frustrating and pointless at first, but in the long run I believe the benefits of genuine achievements will be preferable to the blissful minimalist lifestyle of stonerism.
So here are my top 5 pieces of advice for quitting. these are aimed purely at my future self reading this, and should disregarded by everyone.
1) You will not automatically have a better life, you will automatically have the same life, but it will feel much more boring. You must challenge yourself.
2) Smoking cigarettes is ridiculous they have no discernable effect
3)Don't avoid your friends who are smoking. If you have to lose friends it will seem that its not worth it.
4)Drinking is a bad idea. When your drunk, your likely to smoke. Also it replaces one drug with another.
And the golden rule..............
5)You cannot smoke occasionally. I have quit for a few weeks, felt that I had got it out my system, and then decided that I could just have a smoke once a week or so. This has happened at least 10 times. The rule must be NEVER.
I notice alot of people only post here early in the process, then dissappear. will return with updates.
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