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    thank you for the reply alice, your words give me...

    thank you for the reply alice, your words give me so much encouragement. I keep re reading everything you've said to me and i even showed it to my mum, you have no idea how much it means to me that...
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    no problem juan, i understand, i'm half czech but...

    no problem juan, i understand, i'm half czech but don't speak it soo it can be difficult at times to speak to my family, i know you don't mean to be insensitive!
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    hey john, thanks for the reply and congrats on...

    hey john, thanks for the reply and congrats on the 4 week mark! im happy you've found some things that work for you !! im slowly getting there, it's been a little over one week now, im still having...
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    and good luck to you too Juan!

    and good luck to you too Juan!
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    I also wish you luck with your journey Alice!...

    I also wish you luck with your journey Alice!
    Amber (:
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    Hey Juan, Thank you for the reply! It is very...

    Hey Juan, Thank you for the reply! It is very difficult to remain positive atm and I find it hard to think of things to be proud of, which is silly as I've actually accomplished a lot in the past few...
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    Hey Alice! Thank you for the reply, i'm now 5...

    Hey Alice!
    Thank you for the reply, i'm now 5 days in and that was the pick me up I needed!Thank you for the information about dopamine, I really didn't know how it all worked I had convinced myself...
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    amber's cold turkey thread

    Hey guysss, suppp, I'm Amber
    i'm going to use this space to do something mindful and distract myself from the constant urges to smoke, trigger warning, i'm not gonna sugar coat any of this. I'm 22...
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