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Thread: Keeping A Journal

  1. #1
    Join Date
    Aug 2013
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    25

    Default Keeping A Journal

    I've heard that keeping a journal so you can update yourself at the end of the day is a good idea to help with rehab. Anyone have any thoughts on that?

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  2. #2
    Unregistered Cannabis Rehab Guest

    Default

    What would you write in your journal? Things like how you are feeling or what you did that day? I don't know how that would help unless you looked back on it and saw that there was a time when it was a lot worse.

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